I Would Say If Its Not Sore You Need More Intensity. This Is However Not True All The Time But I Would Believe It To Be True 98% Of The Time. Over 12 Years There Has Been Occasion Where Ive Worked A Muscle Hard And Felt No Soreness In The Morning And I Was Very Disapointed. And I Also Train Each Bodypart 2x A Week So Like Karl Said It Counts How Many And How Often The Muscle Is Trained. I Have To Hit Each Muscle Group Harder Now A Days.
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
Getting sore from training is like sweating from training. It often accompanies training but can't effectively be used as a measure of the effectiveness of the workout. They are related, but not "correlated".
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.