morning muslce pains

**DDan16** · 03-08-2005, 06:57 PM

okay.. i understand what the sorness after lifting is caused by

but i have a question..

if i work a muscle, and it doesnt hurt the next morning.. does that mean i didnt work it enough.. could i have still worked it enough?

and also, if i work a muscle, and the next morning it hurts, does that mean i worked it enough for sure.. could i still not have worked it enough?

thanks

**DDan16** · 03-08-2005, 06:59 PM

oops i posted another one of these.. could i get a mod to delete the other one please.

**KarlW** · 03-08-2005, 08:35 PM

Makess little difference. Your yardstick should be measurements, how you look, and the numbers you put up.

For example, if I ony work chest once a month of course I'm going to always be sore but does that mean I must be working it good? NO.

**Maynard Keenan** · 03-08-2005, 08:38 PM

I Would Say If Its Not Sore You Need More Intensity. This Is However Not True All The Time But I Would Believe It To Be True 98% Of The Time. Over 12 Years There Has Been Occasion Where Ive Worked A Muscle Hard And Felt No Soreness In The Morning And I Was Very Disapointed. And I Also Train Each Bodypart 2x A Week So Like Karl Said It Counts How Many And How Often The Muscle Is Trained. I Have To Hit Each Muscle Group Harder Now A Days.

**PreMier** · 03-08-2005, 09:54 PM

Muscle soreness isnt concurrent with muscle hypertrophy.

**PreMier** · 03-08-2005, 10:00 PM

http://www.hypertrophy-specific.com/...opic13-28.html

Getting sore from training is like sweating from training. It often accompanies training but can't effectively be used as a measure of the effectiveness of the workout. They are related, but not "correlated".

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