morning muslce pains

**DDan16** · 03-08-2005, 06:58 PM

okay.. i understand what the sorness after lifting is caused by

but i have a question..

if i work a muscle, and it doesnt hurt the next morning.. does that mean i didnt work it enough.. could i have still worked it enough?

and also, if i work a muscle, and the next morning it hurts, does that mean i worked it enough for sure.. could i still not have worked it enough?

thanks

**musclepump** · 03-09-2005, 01:46 PM

are you on gear?

**DDan16** · 03-10-2005, 05:18 PM

Originally Posted by musclepump

are you on gear?

im on 1-ad

**ihateschoolmt** · 03-10-2005, 05:21 PM

Originally Posted by DDan16

okay.. i understand what the sorness after lifting is caused by

but i have a question..

if i work a muscle, and it doesnt hurt the next morning.. does that mean i didnt work it enough.. could i have still worked it enough?

and also, if i work a muscle, and the next morning it hurts, does that mean i worked it enough for sure.. could i still not have worked it enough?

thanks

I don't know if it is different on gear, because I don't know anything about gear, but soreness is not a gauge for a good work out. Don't base your workouts on soreness. I could walk up 100 flights of stairs and be sore as hell but it won't make my legs grow.

**APG** · 03-10-2005, 05:34 PM

Just my opinion but I am ALWAYS sore the first 2-3 days after I work out, more so for chest, legs back workouts. If i am not sore I feel that I haven't broken down enough muscle fibres, hence no/little soreness ( sorry if not correct terminology!).

**PreMier** · 03-10-2005, 05:57 PM

I posted all the info here morning muslce pains

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