Reply With QuoteYour 1rst Leg Routine.
5 Sets Of Light Weight Free Weight Squats
3 Sets Stiff Legged Deadlift
3 Sets Leg Curl
3 Sets Leg Extension
(should Be Enough For You At The Moment)
need help with my first leg routine
Results 1 to 6 of 6
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03-08-2005, 08:53 PM #1leftnutknockout
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need help with my first leg routine
Ok I need a leg routine....I have been working all upper body....I put ona pair of shorts and I looked like a freak lol. I'm outa porportion.even though it complements my chest a little now I think it would look better if i built my legs too. I need some help as I have never made a leg routine befor.....I have lots of weights and a stair climber........Any suggestions??????
currently 155 lbs ......goal 165 by november (thanks for the help
)
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03-08-2005, 08:58 PM #2A higher realm
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POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-08-2005, 08:58 PM #3WantItBad
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i would deff squat, stiff deads, leg exe, lunges no idea on numbers though since you have not trained legs .......................Squats most important though in my mind for developing mass
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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03-08-2005, 09:00 PM #4A higher realm
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Do Low Weight 10-15 Rep Range To Start With Squats....perfect The Form Before Moving On. It Can Be Tricky. About Only 1-15 People I See Squat At The Gym Actually Have Great Form So Remember This.
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-08-2005, 09:05 PM #5leftnutknockout
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Thanks so much I'll try this tomorrrow night. ty sooo much for ur time.
currently 155 lbs ......goal 165 by november (thanks for the help )
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03-08-2005, 09:08 PM #6A higher realm
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Your Young And Starting Off......i Learned From Trial And Error. You Dont Need Too. Legs Are Thee Most Important Muscle Group In My Book. I Train Them First Every Week.
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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