Reply With Quoteits not good
Leg Press
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Thread: Leg Press
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03-09-2005, 03:20 PM #1Registered User
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Leg Press
hi im 15, 6'2" and 245 and ive been leg pressing 720 10x4 now and im just wondering is that good? and what can i do to increase it?
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03-09-2005, 03:23 PM #2Senior Member ELITE MEMBER
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Originally Posted by ForemanRules
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03-09-2005, 03:24 PM #3Senior Member ELITE MEMBER
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Diet/ hard work is the way to increase your leg press weight.
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03-09-2005, 03:37 PM #4Registered User
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what weight should i strive for?
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03-09-2005, 05:14 PM #5Senior Member ELITE MEMBER
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Set small goals, 20 pound intervals or so. Never put a limit on the maxium you will ever lift.
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03-09-2005, 05:18 PM #6A higher realm
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your 6'2" 245 at 15? Big mofo for a young dude.
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-09-2005, 05:19 PM #7Senior Member ELITE MEMBER
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That kid is about ten pounds away from mudge. Whats your bodyfat %? Originally Posted by Maynard Keenan
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03-09-2005, 05:24 PM #8Registered User
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Darn, hes the first person my age that can leg press more than me. I can only do 580 for 10 reps.
Whats harder; the rotational leg press, or the one on rails(dont know the name????)
Age-16
Weight-164
BF %-10<_<12
National*Professional*Paintball-Players*League Novice Division.
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03-09-2005, 05:28 PM #9A higher realm
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im at about 13-14% at 265. Originally Posted by ihateschoolmt
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-09-2005, 05:37 PM #10Senior Member ELITE MEMBER
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Lol, I should have said, I was talking to the thread starter. Originally Posted by Maynard Keenan
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03-09-2005, 06:20 PM #11Registered User
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03-11-2005, 05:57 PM #12Registered User
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leg presses are useless how much do you squat
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03-11-2005, 10:39 PM #13Trill
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leg presses aren't useless, but squats definately outweigh any other leg exercise. Yeah dude, if you're at 245 you should be leg pressing a lot more. Anyhow, if you're going to leg press don't forget to squat with it!!! And, if you squat, it will shoot your leg press way the hell up there.
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03-11-2005, 11:14 PM #14Is Doin It 4 Da Shorteez
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rubbish. I've seen plenty a bb'er build 30" plus thighs w/o ever doing a squat. if you are a competitive athlete squats should be in your routine but they are not required to build big quads Originally Posted by Trusted Employe
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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03-11-2005, 11:32 PM #15Senior Member ELITE MEMBER
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LAm, as usual, is correct
Originally Posted by ForemanRules
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