Reply With Quoteheavy, slow, controlled reps is what I prefer. I perform 8-10 reps.
But that's just me. It depends on your goals.
reps
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Thread: reps
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03-09-2005, 11:28 PM #1Registered User
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reps
hey my routine is i do 6-10 reps should i focus on heavy weights or at lower weights or in the middle.becuase alot of people say do less reps. at every workout seecision should i do it at a fast pased or miduem pased.show i have high intensity or not to fast intensity?
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03-10-2005, 12:48 AM #2Registered User
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03-10-2005, 01:43 AM #3Fueled by Testosterone MODERATOR
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Change it up. I typically lift at a rhythmic pace. I've never particularly liked that slow crap, but I do it occasionally.
The only time it's bad to feel the burn is when you're peeing...
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