Reply With QuoteThey're good. They take the momentum out of your lifts
Pause time varies, usually 1-3s
Pause Bench
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Thread: Pause Bench
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03-10-2005, 04:22 PM #1Registered User
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Pause Bench
is there a point, and how long d oyou wait at the bottom
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03-10-2005, 04:50 PM #2High $ociety
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03-10-2005, 05:04 PM #3High $ociety
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Also, good for building explosive strength.
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