Reply With QuoteHaving big legs will not keep you from being fast. I think 4 sets of squats 2 sets of leg press and one drop set of leg extensions will be good for quads. 3 sets of stiff legged deadlifts, and 2 drop sets of leg curls for hamstrings. And 4 sets of standing calf raises superset with seated calf raises.
Please! give me a leg routine!!!
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Thread: Please! give me a leg routine!!!
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03-10-2005, 05:30 PM #1Registered User
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Please! give me a leg routine!!!
I am a very athletic person who hits the weights regularly but I seem to neglect my legs or when I do work out the legs I seem to not hit them hard...........
anyway I would like to have a routine that I can fit into my current routine... I would like to hit my legs once or twice a week....
I play a lot of Basketball so Im not trying to get huge legs, just more stronger-powerful, I can jump pretty high and slam dunk a ball (considering Im only 6ft and white, LOL) I just dont want to comprimise my quickness and jumping ability.....
I would really appreciate any input...... just a simple workout w/ a set and rep count is all I need! thanx in advance
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03-10-2005, 05:37 PM #2Senior Member ELITE MEMBER
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03-10-2005, 05:47 PM #3High $ociety
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Your not going to get a freaky set of wheels overnight, no worries there
Just focus on explosive Leg movements and throw in some plyometrics and maybe even a program like air alert to increase your vert
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