Thread: Beginner in need of help!!!

Do squats and benchpress those are the main ones you want to concetrate on but don't leave out the rest do situps,bicept curls,lat pulls,fore arm curls and calve rases those are some you wanna work on but make sure you pratice good form before you use more weight.Just read this forum and ask more questions if you need help.

thank you. any other advice? diet tips? anything?

Best advice i can give is spend plenty of time reading previous posts. Someone of your build, weight etc has probably already posted threads which answer all your questions. If you want tips on your diet post everything you eat in a normal day in the diet sections and you will receive feedback

YA, eat LOTS of good, healthy foods, lean meats, whole grains, fruit, veggies, dairies, healthy fats...Dont just rely on protein supplementation, get some real food in ya.

Set up a diet, prepare food in advance for school so u can eat about every 2-3 hours and see how it goes for a few weeks...then, if ure not gaining weight, this gives u a starting point to increase ur caloric intake gradualy, until u make gains.
But first things first, read the stickies in the nutrition forum and perhaps, post u diet there for insight.

Originally Posted by tylerxxx

Anyone want to give me some advice for gaining some size and weight?
Keep in mind, I don't want to be like muscleman3000 or anything, just want to get a little bigger.

Diet is the most important thing to gain muscle. Don't worry about being huge, it won't happen with out years and years of training. You can stop gaining mass when you are the size you want.