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Rest-Pause Training
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Thread: Rest-Pause Training
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03-11-2005, 01:04 PM #1Registered User
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Rest-Pause Training
I was stuck at a plateau for my incline bench. This technique helped break through it. If used sparingly I think it's a great shock inducer for breaking through sticking points.
Anyone else reap some benefits from Rest-Pause? I've also used it on Leg Press with good success."Look what your brother did to the door!"
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03-11-2005, 01:10 PM #2Senior Member ELITE MEMBER
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03-11-2005, 01:15 PM #3Designer Supplements
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I use it fairly regularly for some exercises. It's good.
Being held down by The Man
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03-11-2005, 01:18 PM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Used sparingly, a great technique for upping intensity of the workout.
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03-11-2005, 02:19 PM #5Ronin ELITE MEMBER
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Which would be?
The only time Success comes before Work, is in the Dictionary.
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