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slim down routine
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Thread: slim down routine
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03-11-2005, 11:26 PM #1Registered User
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slim down routine HELP
20lbs of fat needs to go SOON!!
I have about 4-5days a week to train
you guys have any routines that ya'll used that I could try???
i was thinking 2-3 workouts per body part 4sets
using the EFX after training on the fatburn heart rate level for atleast 30minsLast edited by joesmooth20; 03-11-2005 at 11:56 PM.
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03-12-2005, 12:33 AM #2Registered User
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03-12-2005, 01:46 AM #3Registered User
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Make sure you have a good clean diet and do cardio those or the two main thing you wanna do if you wanna lose weight.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
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03-12-2005, 03:35 AM #4Member ELITE MEMBER
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Help at last!
Hi, I am a fully qualified fitness instructor and i am always on the look out for new info etc.
I came across an ebook aimed at both the novice and the pro. It covers everything you will need to know in order to burn the fat, without losing muscle.
I for one fully endorse this book
http://hop.clickbank.net/hop.cgi?forlife/burnthefat
Best of luck
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03-12-2005, 08:09 AM #5Registered User
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just stop eating, see how long you can go on purely water
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03-12-2005, 08:25 AM #6Senior Member ELITE MEMBER
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Wow, no. Joesmooth, try posting this in the diet section. Read the stickies in the diet section.
Originally Posted by Trusted Employe
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03-12-2005, 12:10 PM #7Registered User
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summer time is coming what do ya think
this is my diet i have read most of the sticky's
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