Thread: Read Please

No help?? :/

your concentrating waaay too much on biceps. post your whole routine.

yeah....post everything you do.

Biceps

-24 lbs (1 set : 10 reps) using ez-curl bar standing up.
-34 lbs (1 set : 10 reps) using ez-curl bar standing up.
-40 lbs (1 set : 10 reps) using ez-curl bar standing up.
-34 lbs (1 set : 10 reps) using ez-curl bar standing up.
-24 lbs (1 set : 10 reps) using ez-curl bar standing up.
those above are all using 2 hands

-20 lbs (1 set : 10 reps) using barbelle doing concentrated curls. (RIGHT HAND)
-20 lbs (1 set : 10 reps) using barbelle doing concentrated curls. (LEFT HAND)
-25 lbs (1 set : 5 reps) using barbelle doing concentrated curls. (RIGHT HAND)
-25 lbs (1 set : 5 reps) using barbelle doing concentrated curls. (LEFT HAND)

thats all for biceps...

Triceps
-59 lbs (1 set : 10 reps) laying down on bench (NOT MACHINE WEIGHT)
-69 lbs (1 set : 10 reps) laying down on bench (NOT MACHINE WEIGHT)
-75 lbs (1 set : 10 reps) laying down on bench (NOT MACHINE WEIGHT)

Forearms
-5 lbs (1 set : 10 reps) standing up doing reverse curls with ez-curl bar.
-8 lbs (1 set : 10 reps) standing up doing reverse curls with ez-curl bar.
-12 lbs (1 set : 10 reps) standing up doing reverse curls with ez-curl bar.
-8 lbs (1 set : 10 reps) standing up doing reverse curls with ez-curl bar.
-5 lbs (1 set : 10 reps) standing up doing reverse curls with ez-curl bar.

I do situps and other stuff to....

Why do a lot of guys work their arms and chest only? Work your back, shoulders and legs.

not what you do for arms. what is your routine?

do you train anything besides arms?

if your just starting lifting forget all that isolation buisness and do the big excercises. you will grow so much more from spending that time on pull ups, rows and deadlifts. your arms will come along for the ride.

well buddy, if you're noticing changes then you are definitely doing something right, as long you keep goin heavier you will get bigger. but make sure you work your whole body and not just your biceps...those big bi-s will come a lot faster if you work everything and diet right............

Originally Posted by Fashong

I have just started working out a couple months ago and I have noticed the line in my biceps is gone and my biceps are starting to take shape of somewhat a ball form... But when I flex its not all solid and I do not know if im doing things right..

Curl 24lbs - warmup 1 set 10 reps
Curl 34lbs - 1 set 10 reps
Curl 40lbs - 1 set 10 reps

then I do

Curl 24lbs - warmup 1 set 10 reps
Curl 34lbs - 1 set 10 reps

all of this using the ez-curl bar standing up.

Then I use barbelles and I use the 20lb one and do 1 set on each hand of 10 reps and then I do 25lbs for 6 reps each hand.

Please tell me if im doing good enough for biceps.

Stats
Age: 14
Height: 5'8"
Weight: 140

Well sometimes when im at school I do leg curls.

Also I wanted to know if I should take supplements if im old enough for like B vitamen supplements. My dad started to get them and he is a body builder

then ask your dad what you should be doing..?

lol he is always working though!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!