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Is it ok to lift after your breakfast?
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03-13-2005, 10:49 PM #1Registered User
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Is it ok to lift after your breakfast?
Trying to schedule a good workout time
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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03-14-2005, 03:21 AM #2Patrick ELITE MEMBER
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03-14-2005, 03:59 AM #3Registered User
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yes you will need the energy for weight training.
www.kimschaeferfitness.com
www.pridenutrition.com VIP code ks20
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03-14-2005, 04:39 AM #4Senior Member
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Wait an hour after though or at least thats what everyone says
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03-14-2005, 08:34 AM #5Still Growing
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If it works for you it works. I usually train about 5 PM when my energy's higher. I used to train right after a meal at 530 AM. I got used to this after a while and was fine. There was a couple of times starting out that I wanted to hurl though.
Desire.Dedication.Deeznuts
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03-14-2005, 06:55 PM #6Hungry
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My energy is down in the afternoon, I usually drink my preworkout shake 2.5 hours after breakfast, then lift 30-60 mins later.
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