Can someone suggest a weight training routine for me.
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03-13-2005, 11:41 PM #1Beginning Weight Trainer
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Can someone suggest a weight training routine for me.
I have a pair of dumbells and I will be a beginner.
Quitters never win and winners never quit but those who don't win or quit are idiots.
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03-14-2005, 03:21 AM #2Patrick ELITE MEMBER
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total body workout.
may want to get a gym membership. those DBs will get light real fast and you will need some more resistance.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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