Thread: love handles

You cant spot reduce like that. everyone is a little different in exactely what parts of the body the fat is last to leave. If you stick at it and lower youre bf% all the way down then theres no way your love handles will remain.

Liposuction.

train your obliques.

if they were untrained before you wil firm the muscle and notice a huge difference in no time.

yeah, i know you cannot spot burn fat. Is there any different exercises
ya'll do besides side crunches, twists,ect.

Originally Posted by du510

Liposuction.

I've almost thought about doing that, but then I came to my senses

you can not turn fat into muscle, therefore excercises for your love handels will most likely not help, Diet is key, If you cut (properly, most newbies and people who dont know our sport, loose muscle and not much fat when they cut, maybe that happened to you) so you can not tell me that you have love handels if you had a good cutting diet.....I have small love handels when I am on a bulk but that goes away once i am on a cut and....

Originally Posted by QuestionGuy

you can not turn fat into muscle, therefore excercises for your love handels will most likely not help, Diet is key, If you cut (properly, most newbies and people who dont know our sport, loose muscle and not much fat when they cut, maybe that happened to you) so you can not tell me that you have love handels if you had a good cutting diet.....I have small love handels when I am on a bulk but that goes away once i am on a cut and....

well, could you give me your diet that you use for cutting here is what I am
doing maybe you could make some changes or have some suggetions

summer time is coming what do ya think

Absolve worked for me

Hooked on Phonics worked for me!

Originally Posted by crazy_enough

Hooked on Phonics worked for me!

lol, yes after you eat one of those, you won't eat anything more for awhile = less calories.

Originally Posted by joesmooth20

well, could you give me your diet that you use for cutting here is what I am
doing maybe you could make some changes or have some suggetions

summer time is coming what do ya think

well for me it depends on what day it is, ussually I wake up in the morning and have a 40g protein powder and water, then after about 2-3 hours I have some tuna, 5 eggwhites and 1 whole egg and a serving of oatmeal, then after about 3 hours I have maybe some beef or chicken with broccoli and some pasta or rice, then after 3 hours of that I have another protein shake with oatmeal, the after that another meal either tuna and cottage cheese or a protein shake with oatmeal whatever I feel like.....i also forgot to mention that I do have a few snack a day here and there....it works for me, I also put in extra calories a day even tho i am cutting, I just make it up with cardio, i dont want to restrict myself calories becasue of muscle loss....I am not to freaked out with being cut tothe bones, I just cut down just so i have a light 6 pack without flexing, I would much rather be more of a beefcake then extremely cut...

I feel your pain. I do 6-8 hours of cardio work a week and I still have them next to my navel and on the sides even though my abs are visible...drives me crazy. I look stupid with a six pack and love handles.

I used to be quite overweight though so I use them as a reminder to always keep improving. It just seems like they are deposits that stand out and I'd probably have to either get lipo or get down to an unreasonably skinny size to get rid of them. I've never tried anything like Ab-solved or Lipoderm although I have heard good things about them.