Reply With Quotemax-ot is a good one. do what I did.... just pick one and stick with it.
Need some advice...
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Thread: Need some advice...
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03-14-2005, 10:32 PM #1Senior Member ELITE MEMBER
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Need some advice...
I'm wanting to switch up my training program. What I'm wanting to do is focus mainly on strength for sports and work. I don't want to get too bulky. Some size of course is ok. Another problem is work schedule and family life, not enough time to spend 10-12 hours a week working out. Any recommendations?? Should I go with H.I.T. or westside? Is there anything else out there? I appriciate any help!
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03-15-2005, 01:41 PM #2Registered User
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"Know your limits... but never stop trying to exceed them." --Anon.
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03-15-2005, 01:44 PM #3Patrick ELITE MEMBER
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HIT training is good ot total body training. Whith either one of those you can spend anywhere form 2-3 days a week in the gym and the workouts should probably run about 40min long if you do them properly.
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