Thread: Supersets for chest - did the trick for me

I've seen a couple of posts here that said that when people are benching they feel it their arms/tris but not in their chest. I had the same problem so I tried the routine below without rest in between sets (supersets) and I definitely feel it working my chest now.

1) Chest Flys (dumbells) - 10 reps X 3 sets (no rest)
2) Bench Press - 10 reps X 3 sets (no rest)
3) decline bench press 10 reps X 3 sets (no rest)

The key for me was not to rest in between steps 1,2,3. Even if you have to use a little less weight to do all of the above without rest I think it is worth it (you can vary the number of reps too to your liking) - for those who are having trouble working their chest.

Those that feel benches in the arms have an issue with proper form and focusing on the working muscle. Supersets are a nice way to vary a routine and introduce a new type of stress or stimulus. I wouldn't superset every chest workout though.