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8 x 8 routine
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Thread: 8 x 8 routine
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03-16-2005, 07:43 AM #1Registered User
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8 x 8 routine
Isn't the 8 X 8 workout routine the same (or nearly)as German Volume Training (10 X 10)? Both produce the same results?
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03-21-2005, 04:34 AM #2Member
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03-21-2005, 10:22 AM #3Is Doin It 4 Da Shorteez
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it's a close to it as any other training program that I have seen. very good for building muscular endurance. is it optimum for hypertrophy ? IMO..not at all, but I'm sure gains in LBM can be obtained with the proper diet
Originally Posted by gareth
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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03-21-2005, 11:22 AM #4..is bulking up! ELITE MEMBER
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Is that with ref to 8x8 or GVT or both? Originally Posted by LAM
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