Reply With Quotei alternate left and right arm as soon as left arm is down right arm curls and vice verca untill ive done 12 reps on each arm, going up and down i would say is to be done at a normal speed obviously it will slow slightly towards end of sets but imho i wouldnt worry about speed it takes to go up and down for each arm
Bicep speed read
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Thread: Bicep speed read
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03-16-2005, 02:31 PM #1Senior Member
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Bicep speed read
I use ez-curl bar and then barbelles for concentrated curls and I want strengh and size. I wanted to know how many seconds to go up and down.
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03-16-2005, 02:33 PM #2Registered User
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03-16-2005, 05:02 PM #3I'll teach U how to stunt
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I agree dont worry about counting just worry about muscle contraction and a steady controlled motion.
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