Reply With QuoteIf that would work, it would have been done already. What works for me might not work as well or at all for you.
Help Create "Perfect" Chest Routine
Results 1 to 6 of 6
-
03-17-2005, 01:51 PM #1Registered User
- Join Date
- Feb 2005
- Posts
- 63
- Rep Points
- 10
Help Create "Perfect" Chest Routine
We should all put our combined knowledge together and create the best chest routine..
-
03-17-2005, 01:52 PM #2Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,639
- Rep Points
- 133924367
-
03-17-2005, 02:06 PM #3Registered User
- Join Date
- Feb 2005
- Posts
- 63
- Rep Points
- 10
yes thats why there is going tobe some debating
-
03-17-2005, 02:13 PM #4flawless
- Join Date
- Mar 2005
- Location
- Massachusetts
- Posts
- 4,249
- Rep Points
- 4636719
flat bench BB/DD alternate
incline bench DD
decline bench BB every other week
dips 2 sets til failure
-
03-17-2005, 02:35 PM #5Obsessed ELITE MEMBER
- Join Date
- Jun 2001
- Location
- Delaware
- Posts
- 3,586
- Rep Points
- 185265
The "perfect" chest routine won't be perfect for everyone.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
-
03-18-2005, 05:47 AM #6My Little Man
- Join Date
- Jul 2002
- Location
- Sydney Oz
- Posts
- 1,030
- Rep Points
- 10
It depends on your goals as well.
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
Similar Threads
-
Are Chest/Back Expander and "Perfect Pushup" good exercise equipment?
By dagkse in forum TrainingReplies: 14Last Post: 09-07-2008, 02:51 PM -
IRON MANS' "Bulking Routine" and "Powerlifting Routine"
By IRON MAN in forum TrainingReplies: 0Last Post: 02-17-2006, 11:25 AM -
The perfect "staple" meal?
By CancerNV in forum Diet & NutritionReplies: 1Last Post: 08-29-2005, 04:27 PM -
Any "Weak Chest" success stories out there?
By TapRackBang in forum TrainingReplies: 26Last Post: 08-24-2003, 07:38 PM -
Why was the "Chest simplified" thread closed?
By mick01 in forum TrainingReplies: 5Last Post: 05-25-2002, 12:23 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.