Reply With QuoteNo.........but.............put one end of the barbell in the corner and pile the plates onto the other end. Stand with the bar between your legs and use a V-grip handle under the bar and row away.
T-Bar
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Thread: T-Bar
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03-18-2005, 06:58 AM #1Registered User
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T-Bar
does anybody have a picture on how to do a T-Bar row withour having a T-Bar.. Using a barbell?
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03-18-2005, 07:09 AM #2My Little Man
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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03-18-2005, 07:20 AM #3Registered User
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do you put your hand before the weights or after?
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03-18-2005, 07:42 AM #4My Little Man
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before, so the plates are in front of you. Here found this.......
http://www.weighttrainersunited.com/tbarbarbell.htmlWhat this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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03-18-2005, 12:59 PM #5Obsessed ELITE MEMBER
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I used a ghetto style t-bar row, too. I put a heavy DB on one side of the barbell, and wrap a v-bar around the other side. And then I load the 45's onto that side, and stradle the bar. Works great for hitting my midback.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
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03-18-2005, 01:04 PM #6Is Doin It 4 Da Shorteez
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that's my favorite way of doing them. you get a great stretch on the eccentric portion of the lift.
Originally Posted by MonStar
I used a ghetto style t-bar row, too. I put a heavy DB on one side of the barbell, and wrap a v-bar around the other side. And then I load the 45's onto that side, and stradle the bar. Works great for hitting my midback.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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03-18-2005, 04:03 PM #7High $ociety
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these are my favourite type of row
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03-18-2005, 04:07 PM #8Metrosexual ELITE MEMBER
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I bought this for $50 (US). It's well worth the money if you don't have access to a T-Bar machine.
Note, there's a bug on the page (in the database, actually) that prevents you from purchasing online. Just phone your order in.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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03-18-2005, 07:43 PM #9High Intensity Freak ELITE MEMBER
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Thanks cfs3, will definatly have to get me one of those. I use a v-bar attachment right now. Originally Posted by cfs3
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-18-2005, 08:06 PM #10Registered User
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I use the ghetto method Monstar mentioned and it works great.
"Look what your brother did to the door!"
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03-18-2005, 08:29 PM #11Registered User
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03-18-2005, 08:39 PM #12Metrosexual ELITE MEMBER
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It's a quality product. The padding is resistant to wear but very soft. It looks like it's hand made. Originally Posted by Archangel
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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