Reply With QuoteWhy not go to a gym? The atmosphere helps me a ton compared to lifting at home.
..I appologise
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Thread: ..I appologise
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03-19-2005, 10:55 PM #1Not just a pretty Face
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..I appologise
..for the newbish thread!
But i need some help with setting up a rotta for my training..
..Since i'm a lone - trainer ( I don't go to any gyms ) i am unable to learn off others
I want to set up a training schedule for Tuesdays, Thursdays and Sundays..
..I have the required equipments ( free weights, bench, bb's & db's. etc. etc )
So what i'm asking for really, is for an experienced weights lifter to help a diss-knowlaged trainee by telling him what he needs to do..
..Any takers? =/
Thabk you so very much in advanced..
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03-19-2005, 11:24 PM #2Registered User
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03-19-2005, 11:30 PM #3Not just a pretty Face
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..Yeah, i have tried orginising things with a friend who's allso keen on getting into shapeWhy not go to a gym? The atmosphere helps me a ton compared to lifting at home.
However, For the time being, i'm restricted to training by my lonesome at home..
..All i need is a list of the best excersizes for my arms ( tris & bis ), chest, back & legs
& i can't find a site or anything that lists any good excersizes or excersizes at all..
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03-19-2005, 11:35 PM #4Registered User
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Wales... you got that new "Flex" guy don'tcha? Legs like Platz?
Anyways...
Start basic. Curls - Standing, Hammer. Shoulder press, kickbacks, lunges, all sorts of flyes for the chest. You have plenty to do.
And as for going to the gym on your own, grab an mp3 player full of your favorite tunes and go do your thing brother.
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03-19-2005, 11:38 PM #5Not just a pretty Face
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..Thank you so very much!
And sorry for the ' eagerness ' with the p.m..
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03-19-2005, 11:42 PM #6Is Doin It 4 Da Shorteez
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http://www.exrx.net/Lists/Directory.html
Originally Posted by Metal Face Doom
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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03-19-2005, 11:43 PM #7Tiny Tom
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Atleast we know you have a good taste in music judging by your name.
Lift hard, or go home!
Zed : Bring out the Gimp.
Maynard : But the Gimp's sleeping.
Zed : Well, I guess you're gonna have to go wake him up now, won't you?
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03-19-2005, 11:45 PM #8Not just a pretty Face
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..Lol, Yeah, I might be a noob to body building, but don't let that fool ya'Atleast we know you have a good taste in music judging by your name.
I know good music..
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03-19-2005, 11:45 PM #9Not just a pretty Face
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..Ohh and thanx for the link LAM
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03-20-2005, 05:47 AM #10Registered User
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Read some of the popular journals on this forum. Most of them list great workout schedules and exercises. Pick out something you like or devise your own.
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03-20-2005, 01:11 PM #11Not just a pretty Face
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..Yeah, Thanx for the advice SlimShady!
I'm still getting used to how these forums work.. ( the gallery, the journals etc.etc )
..With the help of musclepump and the link LAM left me, i devised a pretty nifty shcedule with nice excersizes!
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