![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Registered User
Join Date: Mar 2005
Posts: 3
|
Upper oblique exercises?
Hi there!
Have been a reader of the forum for a while now, and require some help with ab exercises....... How on EARTH do I target these muscles (see pic - not me by the way!!)? ![]() They're sort of upper-obliques, breaking off from the lat. I've got the lats (4x6 gironda sternum chins, on a good day), and I've got the central abs, including lower obliques. But NOTHING i do seems to bring out the area around the base of the ribs. Don't tell me they're intercostal? and i've gotta do breathing work to hit them? btw - i've just discovered the absolute joy that is 400mg ibuprofen + 200mg caffeine pre-workout...painless AND motivated! Keep it up guys! |
|
|
|
|
|
#2 |
|
flawless
|
Here's a few good sites to look at. It will help you with certain exercises to target specific areas.
http://www.exrx.net/Lists/Directory.html http://www.abcbodybuilding.com/exercise1.htm |
|
|
|
|
|
#3 |
|
I SeeŠ
Elite Member
|
I thought that was called the Serratus or Serrate?
|
|
|
|
|
|
|
|
|
#5 |
|
My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
|
How dare you use a photo of me
![]() |
|
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
|
|
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| training theories - stop overtraining! | Mifody | Training | 27 | 10-19-2005 09:07 PM |
| Isolating the upper, middle and lower pecs (chest) | Prince | Training | 0 | 01-14-2005 12:19 PM |
| p/rr/s class presentation? | DeadBolt | Training | 22 | 12-02-2004 09:40 PM |
| For the P/RR/S crew...A TASTE OF II!! | gopro | Training | 280 | 08-05-2004 04:01 PM |
| Jenny is improving | Jenny | Online Journals | 803 | 01-23-2004 11:31 AM |