Thread: After a health scare ,try to get back..

Hello everyone,



I used to work out for more than four years, before I had a nasty and unfortunate health problem. At the end of the November last year, I started to feel tired and having fever. I also lost 8 lb in a week due to my illness. I had a lymph node swollen under my arms due to an infection. My fever didn't go down for almost 3 weeks. I was very scared. They were simptoms of TB or even cancer. They couldnt find out what was the cause without having a surgery.

January the 9th , I had my lymph node excised and sent to the lab for biopsy. It was an ordeal not knowing what was wrong with me. Fortunately , the result was that there was no cancer or TB.

Finally they said that was an infection due to some bacteria. Now I am fine I gained my weight back but unfortunate I have a little belly and my muscle are not like they used to be.

As I mentioned at the beginning , when I got sick ,I lost suddenly 9 lb.

I bought a weight bench and dumbells trying to have a home gym

My goal is to get back in shape and get a tone body.

What should I do for the beginning after almost 2 1/2 months of inactivity.

I used to be very active before my illness.

Could you suggest me a regimen please? As I said , I wanna use my own equipment at home.
If could give me some pointers, please do it!

Thanks for reading.

Hi Prince,

I have a incline/straight bench with leg atachment ,dumbells,barbell.

Could you suggest any /regimen