Reply With QuoteYes, lighten up the load until you are back at full strength and best form.
Yes, developing more core strength is almost always a benefit.
You'll probably have to figure out what has changed. Just compare it to what you did before as best you can and maybe read up on a few more articles or have someone look at your form. A pler maybe.
lower back pain & deadlifts
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Thread: lower back pain & deadlifts
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03-22-2005, 05:11 PM #1Registered User
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lower back pain & deadlifts
My question is about dead lifts and lower back pain. I had a four month lapse in my workout routine and am back in the gym four days a week. I am experiencing lower back tenderness since I started doing deadlifts with a bar. Should I lighten my bar until I get back to where I was before? Prior to my lapse I don’t recall pain so I’m wondering what has changed? Would more abdominal work help?
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03-22-2005, 06:04 PM #2Registered User
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03-22-2005, 07:28 PM #3Senior Member ELITE MEMBER
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Yea, lighten the load until you don't feel pain.
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