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Routine suggestions

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  1. 03-22-2005, 05:19 PM #1
    WBBulldogs
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    Routine suggestions

    I just bought my first set of weights. I went to Big 5 sporting Goods and bought a 100lb barbell and dumbell set (2 dumbell handels, 1 barbell). I was wondering if someone could suggest a website that has barbell and dumbell exercises and also websites that have illustration on how to do the exercises.

    Thanks
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  3. 03-22-2005, 05:41 PM #2
    WBBulldogs
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    Also I wanted to know how often to work each muscle.
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  4. 03-22-2005, 06:23 PM #3
    shiznit2169
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    http://www.bsu.edu/webapps/strengthlab/exercise.asp

    http://www.abcbodybuilding.com/exercise1.htm

    http://www.exrx.net/Lists/Directory.html

    These 3 should be enough to help you. You should work you major muscles once a week so say if u do chest/back on monday, wait 5-7 days until you work them again.
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  5. 03-22-2005, 06:35 PM #4
    DOMS
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    You can also browse though the Online Journals section of this website to get ideas. Keep in mind that many of the journals are kept be some very experience people though. As such, you shouldn't try to emulate everything they do.

    If you find a routine in a journal that appeals to you, ask that person to simplify it for you. Just don't ask in their journal. Do it here in the Training forum so that you don't clutter up their journals.
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  6. 03-22-2005, 06:37 PM #5
    magneto576
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    http://bowmanfitnessclub.fitdv.com/n.../ee_index.html

    Not all of the exercises on this site are for dumbells or barbells, some use machines, but there are plenty of barbell/dumbell exercises as well. It's pretty helpful if you are just starting off because it shows video clips of proper form for each exercise.
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  7. 03-23-2005, 12:51 PM #6
    WBBulldogs
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    thanks, if anyone else has any more websites just post it.
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« What do the bells go up to at your gym? | overworking? »

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