Switch up a workout
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Thread: Switch up a workout
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03-23-2005, 04:15 PM #1Registered User
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Switch up a workout
I was just goin to ask a quick ques and that is instead of doin back ext i was thinking bout doin good mornings instead would that be totally opposite of waht muscles i want to hit or it is a good exercise to swtich up every once in awhile
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03-23-2005, 04:47 PM #2Registered User
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Thats a good opption to do every other week.Good mornings are better because they use hamstrings as well as lower back where as back extensions only use lower back.
Raised like a Pitbull,
My heart pumps nitro.
Age-28
Weight-252lbs
Best Bench-415lbs
Best Squat-495lbs
Best Deadlift-515lbs
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