Reply With Quotepost your current chest routine
Need a chest :(
Results 1 to 4 of 4
Thread: Need a chest :(
-
03-23-2005, 05:21 PM #1Registered User
- Join Date
- Dec 2004
- Location
- Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green
- Posts
- 434
- Rep Points
- 10
Need a chest :(
Ok, My chest is very small in proportion to the rest of my body so lately Ive tried to really focus on building a bigger chest. And after 2-3 months of hard work, what do I end up with? Huge front delts! It seems that no matter what excercise I do, all t works are my front delts. Can anyone tell me if theres a better way to focus on the pectorals, maybe (wide/close grip), Im not really sure.
Any help is appreciated.Age-16
Weight-164
BF %-10<_<12
National*Professional*Paintball-Players*League Novice Division.
-
03-23-2005, 05:48 PM #2Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,511
- Rep Points
- 350347898
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
03-23-2005, 05:59 PM #3Registered User
- Join Date
- Jan 2005
- Location
- Minnesota
- Posts
- 162
- Rep Points
- 10
There could be alot of reasons:
#1You really need to concentrate on using your pecs when when pushing the weight make sure squeze them when pushing
#2 try doing some decline work it takes the strain off the front delts
#3 Try varying your grip
#4 There is a way that Flex does it that hits very good do a search on it,it was discussed extensivly a while back.
Having said all that im still trying to even my pecs out one still looks bigger than the other but it's starting to get better.
Hope this helps yaEvery setback is a learning experience,but first you have to see the lesson
-
03-23-2005, 06:50 PM #4Follow @TheUnzippedFly
- Join Date
- Aug 2004
- Gender
- Location
- do work son
- Posts
- 11,358
- Rep Points
- 79951841
I was noticing it today when some kid I know asked me to spot him when I walked by the weight cage at my school. He was bringing the bar down, even on the flat bench, to his front delt right below his chin and near his neck. Its hard to tell what your doing wrong without your in depth routine, but this might be your problem, it sure was for the kid I was spotting today.
Similar Threads
-
Lower Chest/Side Chest workout Suggestions
By moweey76 in forum TrainingReplies: 15Last Post: 09-28-2010, 09:58 AM -
Chest and Tri's or Chest and Bi's
By FMJ in forum TrainingReplies: 16Last Post: 02-03-2010, 10:47 PM -
Chest/Triceps, or Chest/Biceps?
By C6zo6 in forum TrainingReplies: 7Last Post: 10-13-2009, 11:56 AM -
Must have lower chest to have upper chest?
By god hand in forum TrainingReplies: 14Last Post: 08-16-2005, 09:41 PM -
need a chest routine to get chest bigger
By richirich_99 in forum TrainingReplies: 14Last Post: 04-21-2004, 04:46 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.