Reply With QuoteBeen meaning to ask that question myself.
Bi's and Tri's after Chest and Back
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03-24-2005, 08:21 AM #1UNLEASH THE BEAST ELITE MEMBER
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Bi's and Tri's after Chest and Back
Alright, my question is when you do bi's and tri's after chest and back, do you need to warm them up before going heavy or are they rearing to go from the previous exercises?
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03-24-2005, 08:39 AM #2..is bulking up! ELITE MEMBER
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03-24-2005, 08:45 AM #3///M Rider
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I would say absolutely NOT. They're more than warmed up at that point!
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03-24-2005, 08:58 AM #4Senior Member ELITE MEMBER
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03-24-2005, 09:04 AM #5Registered User
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i plateaud going heavy on back. Then doing biceps. For a month i didnt see any results in my biceps in terms of strength or size.
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