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..Is one day

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Thread: ..Is one day

  1. 03-24-2005, 08:40 AM #1
    Metal Face Doom
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    ..Is one day

    ..Enough recovery ( rest ) time?

    I was still feeling the soreness ( ' After Burn ' ) of Mondays sesion on my Bi's and Shoulders..

    ..Today, i had Tri's and Chest

    My chest feels worked but my Tri's hardly feel worked..

    ..Where as my shoulders and Bi's feel like they've had a full workout, Again

    I'm putting it down to not having enough resting days..

    ..What do you think?
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  3. 03-24-2005, 09:11 AM #2
    Machher
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    ...what is your routine like ( Workout Plan ) ?

    ...Ill be waiting for your response ( Post ) !

    ...By the way soreness ( ' After Burn ' ) aka DOMS ( Delayed Onset Muscle Soreness ) does not signify quality of workout or Muscle Hypertrophy ( Muscle Growth ). It really only signifies fatigue ( Tirednesssss ).
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  4. 03-24-2005, 09:19 AM #3
    BigDyl
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    ...1 day...

    enough to recover?...

    hmm..

    ..well

    ...that depends

    ...maybe...

    ...if....
    you.......



    did like..................












    1 set.....and didn't go to failure.......................





    ..................................
    .
    .
    .
    .
    ...............................................



    but no, generally you need 72 hours............................................. .............



    I think...
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  5. 03-24-2005, 10:23 AM #4
    Metal Face Doom
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    Tuesday -
    Biceps - BB Curl, DB Curl, DB Incline Curl
    Shoulders - BB Shoulder Press, BB Behind Neck Press, BB Upright row

    Thursday -
    Tricep - DB Kick Back, DB Tricep Extention, BB Tricep Extension
    Chest - BB Bench Press, DB Fly, Pull Over

    Sunday -
    Back - BB Squat, DB Squat
    ..Here's my routine!

    I always exersice to failure.. =/

    ..Im gona shift my Thursday routine to friday and leave 48 houres between them
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  6. 03-24-2005, 10:37 AM #5
    Machher
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    shoulders, triceps and chest all use the triceps. Volume is probably too much on each.
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