Thread: Ab spot reduction.

hahahahahahhahahhahahahahaha, comon man, of course you can!!!, do a 1000 crunches a day and you will grow the 6-pack of your dreams............................................ ................................what more evidence do you need man.....

that is pretty stupid that you aski us for evidence man, cant you just exlain it to him on your own, even the most "basic bodybuilder" knows........by the way your friend is an idiot..

Well if you've ever debated someone, they usually aren't too keen to take your word...

This misconception is the exact reason I get sad when I see fat girls at my university's gym doing nothing but crunches and side bends.

Originally Posted by QuestionGuy

that is pretty stupid that you aski us for evidence man, cant you just exlain it to him on your own, even the most "basic bodybuilder" knows........by the way your friend is an idiot..

She is almost pro naturally, that's why.

Explain it like this.

When you do bicep curls, are you reducing fat from the front of your upper arms? When you do hyperextensions, are you reducing fat from your lower back?

If the answer is still yes then ........................

Originally Posted by ihateschoolmt

I got in to a debate with someone over if you can reduce fat on your stomach area by doing ab exercises. Does any one have information that proves you can't do that?

when you do ab excercises you build ab muscle, not burn ab fat. you need to do cardio, and have a clean diet to burn fat and chances are you are going to burn abdominal fat last.

unless ofcourse you use the phonomonal ab sculpting product that makes spot reduction possible......absolved!

cant get enough of that avant labs!

wow...if it was REALLY that simple, I would have it made! I'd have a six pack AND boobs...lmao....

And there ihateschoolmt, is your proof. If a woman's breast shrink when she loses fat, what exercise caused them to shrink?

Originally Posted by cfs3

And there ihateschoolmt, is your proof. If a woman's breast shrink when she loses fat, what exercise caused them to shrink?

Dropping the bar on her chest during a heavy set of bench press???

Print this article out for her: http://www.ironmagazine.com/article78.html

Originally Posted by crazy_enough

Dropping the bar on her chest during a heavy set of bench press???

You are so very broken Crazy...

If this girl is hot and you want to get with her, just agree with her and say something like, "you're probably right" and keep doing your thing and let her keep doing hers. No point in going back to the debate because she will continue to think spot reduction is possible. That's my advice.

Somewhat related: Am I right in saying that you guys don't think Absolved or LipoDerm-Ultra really work? Just curious.

Originally Posted by KentDog

If this girl is hot and you want to get with her.

It's my dad's girlfriend. She's 30 years older than me.

just ask her to explain to you how she thinks that the body burns fat, I bet she cannot even explain in a logical (semi-scientific) way how this process takes place in the human body.

people just like to repeat crap that they hear, usually myths, or things that they take out of context and repeat it, or they repeat what they thought they heard...etc...

Originally Posted by Robert DiMaggio

just ask her to explain to you how she thinks that the body burns fat, I bet she cannot even explain in a logical (semi-scientific) way how this process takes place in the human body.

people just like to repeat crap that they hear, usually myths, or things that they take out of context and repeat it, or they repeat what they thought they heard...etc...

Ya, the wierd thing about it is she thinks it only works for abs.