Hey i do 3 sets of 10 bench followed straight by 3 sets of 10 incline bench. I do all these on a smith machine and do then one after the other so i am effectively doin 6 sets. i then half the wieght and do 2 sets of 15. so dats 8 sets. i do the first 6 with the same weight and move up a weight once i can complete the six sets. This seems do be one of my slowest areas of improvement. Any ideas of how i can improve this??