Whats Your Split?

**j rizz** · 03-26-2005, 01:59 PM

im looking for some good splits. im gettin tired of my original one and looking to switch it up. what is the current split you are using. and list the excersises and sets you do for those splits.
also would it be okay to train abs on the day i dont lift or would u consider that over training?
for example.
mon-chest/shoulder
tues-abs
wed-back
thurs-abs
fri-bi/tri
sat-legs
sun-off
thnks...

**Cardinal** · 03-26-2005, 02:25 PM

I have been using a push/pull/legs split for quite awhile now and it has been quite workable. I train EOD or at most 4 times per week. Deads are done on leg day. Gives me about 6 days b/w training bodyparts.

**DOMS** · 03-26-2005, 02:32 PM

I do:

mon - chest/tri
tues - legs
wed - off
thur - back/bi
fri - off
sat - delts, traps, obloquies

I also do prioritization on some of the nights I workout plus ab work every day I workout.

**j rizz** · 03-27-2005, 07:13 PM

what excersises do u do for those days.. i just want to make sure im not over training.
say for a back/bi day wud this be over training:
preacher curls= 3x8
DB curl= 3x8
hammer curls= 3x8
deads= 3x6-8
lat pulldown= 4x8
narrow grip pull ups= 12,8,8,6

**DOMS** · 03-27-2005, 07:48 PM

Well, I generally did 3 exercises per body part for 3 sets of 12-10-8 reps (not counting warm up sets).

**ihateschoolmt** · 03-27-2005, 07:59 PM

Monday: Chest, Upper back, abs
Tuesday:Quads, bi's, abs
Wednsday: Off
Thursday: Off
Friday:Triceps, shoulders, abs
Saturday:Lowerback, quads, hamstrings, grip strength
Sunday: Off

**Seanp156** · 03-27-2005, 08:09 PM

I'm starting back up again this tuesday (a week after getting my wisdom teeth out).

My split is
Tuesday: Chest/Tris/Shoulders
Thursday: Legs
Saturday: Back/Bis/Lats

If you want to see my actual workouts, they're in my journal.

Then I throw abs in two or three times a week. Can't wait to hit the weights again this week, hope I don't over-do it though

**KentDog** · 03-27-2005, 08:47 PM

This is what my workouts look like right now (all in one week):

Day 1 - Back, [Shoulders], Abs, Pull-ups
Day 2 - Biceps, Forearms, Chin-ups
Day 3 - Legs
Day 4 - Chest, Triceps, [Shoulders]

I don't really have a specific day for shoulders, I just stick them in whichever day feels best, as some days I just can't do them. Any opinions on which day they'd fit best in?

Also, I am doing cardio on most off days and sometimes after lifting as well.

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