Reply With QuoteI'd say the bicycle maneuver. It works the abs and obliques, plus I love the immediate feeling of being sore afterwards.
Best AB excersise without weights?
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03-27-2005, 05:13 PM #1Registered User
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IYO: What do you think is the most effective AB Excersice?
Just using your own body, what is the best AB excersise? I've been doing leg lifts, and they hurt like a bitch after like 30, guess that's good though.
Last edited by TS05; 03-27-2005 at 06:00 PM.
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03-27-2005, 05:19 PM #2Functional Lifting = Life
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03-27-2005, 05:20 PM #3Registered User
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Can you explain what that is? I can take a guess, but I don't know if I'd be exactly right....
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03-27-2005, 05:23 PM #4Functional Lifting = Life
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http://exercise.about.com/cs/abs/l/aa100801a.htm
I just started doing it, and I must say, it's far superior to doing crunches IMHO.
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03-27-2005, 05:56 PM #5Registered User
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Sweet, thanks!
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03-27-2005, 05:58 PM #6Patrick ELITE MEMBER
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I never understand these "the best exercise....(fill in the blank)" threads. There is no best. Do a variety of things and you will be fine.
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03-27-2005, 06:01 PM #7Registered User
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03-27-2005, 06:36 PM #8I see YOU!! ELITE MEMBER
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I do crunchs on the floor.
"When you get to the end of your rope, tie a knot in it and hang on."
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03-28-2005, 02:08 PM #9Business Man 100% ELITE MEMBER
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The bicycle always kick my butt. The tight, sore feeling the next day rocks. But like P-funk says, do a variety.
Working Hard and Playing Harder!
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03-28-2005, 03:45 PM #10My Little Man
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sex
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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03-28-2005, 03:47 PM #11Registered User
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i use thera crunch with weight but can be challenging enough without weighted resistance
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03-28-2005, 06:50 PM #12Training for triathlon
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I usually throw in some "twists" to my routine, they give quite a good burn.
Man can now fly through the air like a bird , swim beneath the ocean like a fish and burrow under the ground like a mole , and if he could only walk the earth like a man......this would truly be paradise.http://www.mwscomp.com/movies/grail/...s/n_sr-not.jpg
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