Reply With QuoteIf time is the issue, and you have a few spare quid, you can purchase a decent bench, squat rack, and adjustable DBs and workout at home.
It's what I do.
Home w/out
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Thread: Home w/out
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03-28-2005, 11:37 AM #1Starting a fresh
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Home w/out
as I can't get to the gym ATM would push ups, sit ups biceps curls, dips, pull ups, dumbell squats ( if there is such a thing) and workout on an exercise bike be an ok workout for the time being?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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03-28-2005, 12:42 PM #2Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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03-28-2005, 06:56 PM #3Training for triathlon
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I have the exact same equpment and it's working quite well for me, however try purchasing a bench.
Originally Posted by leg_press
Man can now fly through the air like a bird , swim beneath the ocean like a fish and burrow under the ground like a mole , and if he could only walk the earth like a man......this would truly be paradise.http://www.mwscomp.com/movies/grail/...s/n_sr-not.jpg
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03-28-2005, 07:01 PM #4Registered User
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they work perfectly, if you need to add weight with pushups, wear a backpack with something in it, same for pullups, and situps (wear it on the front, or put something on your chest). i did that when i started dieting and exercise and worked my way with no equipment from where i started, 350, to where i fianlly got equipment and started lifting a lot heavier, 180... went from 10 pushups to 150. they work better than most people think Originally Posted by leg_press
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