Reply With Quotenothing at all. I even train them together.
Chest after back day.
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Thread: Chest after back day.
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03-29-2005, 10:56 AM #1Registered User
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Chest after back day.
Anything wrong with doing chest after a back day? Parts of my upper body are sore IE chest and bi's ha. I dont know if I should mess with neighboring muscles.
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03-29-2005, 11:02 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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03-29-2005, 11:02 AM #3Super Moderator SUPER MODERATOR
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You use your lats with pressing movements, so I prefer to do chest before back day myself.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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03-29-2005, 11:03 AM #4Metrosexual ELITE MEMBER
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Do you do a chest/biceps & back/triceps split? If so, it's not the best idea. Your triceps get a good workout when you bench and the biceps get a good workout when you row. If not, you should be fine. Again, if you are, change to a chest/triceps and back/biceps split.
Just my two cents.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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03-29-2005, 11:08 AM #5Registered User
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I keep chest/tricep and back/bicep stuff together. Dont't even even feel like I need to do direct arm work while keeping them together, they get worked enough.
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03-29-2005, 11:08 AM #6Registered User
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OH yea thanks for the quick responses. You guys are the shit.
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03-29-2005, 11:34 AM #7Patrick ELITE MEMBER
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Originally Posted by WilliamB
I feel the same way.
Optimum Sports Performance
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03-29-2005, 12:10 PM #8Registered User
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same here Originally Posted by Mudge
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03-29-2005, 12:35 PM #9Registered User
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i do chest and bis and then back and tris, i prefer it as i can really [push my tris hard on tris and back and then on chest and bis, i push the bis really hard so i dont have doms in both bis and tris at same time. works well for me i think as i also do forearms on bi day and pulls ups on back and tri day
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03-29-2005, 01:49 PM #10Cutting sucks.
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chest comes before back in my book, for the same reason that mudge mentioned.
cutting sucks.
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