Reply With QuoteI am not a personal trainer but I know a guy that is and he has helped me a ton. You can email him and I am sure that he can help you. His name is Milo and he can be contacted via email at milo@milopro.com. He also sells supplements online in case you need any of those.
Please Please Help!!!!
Results 1 to 5 of 5
Thread: Please Please Help!!!!
-
03-29-2005, 06:04 PM #1Registered User
- Join Date
- Mar 2005
- Location
- Ye Olde England
- Posts
- 69
- Rep Points
- 10
Please Please Help!!!!
Hay guys,I need a some help.i really need to start bodybuilding again only problem is when i do i don`t see much of an improvement so it must be down to my exercises and how many im doing.So i need you guys to help me and tell me how many reps and sets i should do of each of the following weight exercises as these are the only ones that i can do on my weight bench;
-Bench Press(inclined/declined)
-leg curls(inclined/declined)
-butterfly`s/Pec Deck Fly
-Lying Leg Curls
I can do any other floor exercises or free weight exercises but the 4 above are the only ones i can do apart from free weights and floor exercises.So basically i need a training programme that involves only those 4 on weights bench and any floor exercises/free weights.the exercises need to be more intermediate than beginner.The length of my workout can be an hour to and hour and a half, and im going to be workingout on monday,wednesday,thursday and possibly friday if i need to that is.Im targetting my chest, arms(tricep&bicep),abdominals,quadriceps,Hamstring s.
I know this is alot to ask but i reallly need your help you don`t know how much you would be helping me,so any help is really appreciated
ps.I also have a sit up bench which inclines and declines
Thanx Again for any help it will be REALLY appreciated!
-
03-30-2005, 01:20 PM #2Registered User
- Join Date
- Mar 2005
- Posts
- 4
- Rep Points
- 10
-
03-30-2005, 01:26 PM #3Registered User
- Join Date
- Nov 2004
- Location
- Chicago
- Posts
- 703
- Rep Points
- 10
I dont really want to go into how many reps and sets you should do but I can tell you what kind of lifts you should do. You should do large compound lifts such as bench, squat, rows, maybe some shoulder presses. Everyone who is trying to see some major improvment should be doing squats. You can probably ghetto rig your at home set up and turn it into a squat rack. My shitty home setup (which i dont use) has adjustable racks that can be raised and lowered, if you know what I mean. Ehh whatever im done. COMPOUND BIG LIFTS are key.
-
03-30-2005, 01:47 PM #4Cutting sucks.
- Join Date
- Jun 2002
- Location
- Jacksonville
- Posts
- 774
- Rep Points
- 293796
switch up between barbells and dumbbells. i see my biggest chest growth with dumbbells. oh yeah, and if my sig doesnt shock you enough, EAT!
you should be doing about 8-10 sets per body part. do it high intensity, but more than that could be overtraining, unless of course youre a pro.
cutting sucks.
-
03-30-2005, 04:27 PM #5Registered User
- Join Date
- Mar 2005
- Location
- Ye Olde England
- Posts
- 69
- Rep Points
- 10
thanx for your help guys you have helped me out.cheers.
i have been searching the internet pritty much all day and got usefull information from here and there and im slowly coming up with a suitable,challenging workout for myself.so thanx again i will probably post my workout on here in a few days so take a look see if i have done allright and i may have a few more questions for you guys so thanx again.appreciate it!
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.