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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Mar 2005
Posts: 4
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Need a routine.
First of I want to introduce my self, im new to the forum. My name is Mario Avallone and im 14 years old. I have been going to the gym n fooling around wit weights. Now that my arms are getting bigger, I realized that I need a routine that will get my arms big. If some one can get me a good routine to do, id be verry happy. Thanks.
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#2 |
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Registered User
Join Date: Mar 2005
Posts: 4
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Any one?
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#4 |
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Senior Member
Elite Member
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http://ironmagazineforums.com/showthread.php?t=31408 There is a routine. Work all of your muscles.
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#5 | |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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Quote:
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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#6 |
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Registered User
Join Date: Mar 2005
Posts: 4
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Ive been training mostly, my arms, and chest.
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#8 |
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Registered User
Join Date: Mar 2005
Posts: 4
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What other parts should I work out?... sorry for dumb questions n everything but I only want to get into the sport because my father used to win all contest and things for lifting weights, also my brother is big and I am just trying to get big cuz Im the only 1 in tha family that has smal arms n boddy.
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