Thread: i am the most conditioned and strongest in here - - my routine

Holy shit ! It's Rocky..

When do you do the one arm pushups ?

I, me, do all the work. You guys, just fuck around...My dad can....

Originally Posted by Leon77

heres my curent training cycle:

Monday – Strength work with dumbbells, sandbag lifting, and bodyweight exercise

Tuesday – Plyometric work with medicine ball, along with sledgehammer training

Wednesday – Anaerobic conditioning, along with bodyweight exercise

Thursday - Strength work with dumbbells, sandbags, and bodyweight exercise

Friday - Plyometric work with medicine ball, along with sledgehammer training

Saturday - Anaerobic conditioning, along with bodyweight exercise

Sunday - Rest

On Monday and Thursday, I focus on strength training. I integrate dumbbell training with sandbags and bodyweight exercises, I also focus on full body movements such as dumbbell swings, snatches, one-legged squats, handstand pushups, and a variety sandbag power lifts.

On Tuesday and Friday, I integrate a variety of medicine ball drills with my sledgehammer work. The sledgehammer is an awesome strength and conditioning tool that I highly recommend. I work through a variety of conditioning drills by smashing the sledgehammer against a large truck tire.

Wednesday and Saturday are reserved for my most intense anaerobic conditioning sessions. These days include intense interval training on the track (near my home), hill sprints, sled dragging, and a variety of other conditioning drills.

In addition to the above listed schedule, I train at the boxing gym during the evening. The boxing workout includes skill training, sparring, core training, and more conditioning drills.

i carry out my training programs anything from 8-10 weeks like i am preparing for a world title fight - then i will rest up until i feel fresh to tackle new challenges and training systems, (it is very important not to become stale) be it more emphasis on conditioning or strength/ using very heavy compound movements.

Great April fools joke mate!

Originally Posted by min0 lee

Great April fools joke mate!

its no joke i work all corners of fitness- it just looks worse on paper

Oh...I See.

Originally Posted by Leon77

its no joke i work all corners of fitness- it just looks worse on paper

THere are several logical responses to this:

1. It IS an april fool's "joke"

2. We have hurt your feelings and now you are retaliating by being a punkass

3. You are VERY stuck up on yourself, and you actually think you are better than everyone else
"At global tech we're better than you and we know it!"

4. Your Johnny

5. etc etc...



But i want you to know something...

In actuallity you are not better than everyone here. In fact I doubt you are the person in your avitar.

I bet you're one the "bitches". and in that case
Get out mah crib hoe!!!

and another thing

Many people on this board alone do what you do...
Just to let you know, because i dont want you to feel special about yourself

Because you're not special, and you probably have no friends, save for you mommy
Who's probably a crack whore, who had you on accident

You might as well slit your wrist and get it over with, from now on I doubt anyone here will like or listen to you

and as always have a nice day

RE: i am the most conditioned and strongest in here

Do you have VIDEO proof to back this bold statement? (specifically the stroongest part) If not, then your a total fool for stating so.

Originally Posted by myCATpowerlifts

and another thing

Many people on this board alone do what you do...
Just to let you know, because i dont want you to feel special about yourself

Because you're not special, and you probably have no friends, save for you mommy
Who's probably a crack whore, who had you on accident

You might as well slit your wrist and get it over with, from now on I doubt anyone here will like or listen to you

and as always have a nice day

I´m Vieope.

Originally Posted by PreMier

RE: i am the most conditioned and strongest in here

Do you have VIDEO proof to back this bold statement? (specifically the stroongest part) If not, then your a total fool for stating so.

He ISN'T!
In another thread he said it himself!


[qoute]all of the bigger guys can lift more iron then me, but i can very easily beat them with bodyweight strength exercises, push ups - pull ups, dips, etc

so who would be classed as the "stronger" ?[/quote]

He has the gall to post this ( obviously very newbish ) question

and then he comes in here and says he's the strongest here?



THe more i think about it, the more it HAS to be a prank.
THis guy's got a limp dick.

Originally Posted by Leon77

your a jealous fuck thats all, nothing more, this is my rountine, i keep a log, i have had to deal with your kind all my life, i live for my training and have built my knowledge over the years, so the fuck what, i learnt training ideas mainly at the boxing gym, and dont follow the bodybuilding ethos

The bitch took the bait

Ok listen to me asshole.

You are new here and you are obviously very hung up on yourself, so here's my input

You said I am a "jealous fuck" and " i have had to deal with your kind all my life"

Please tell me you're kidding?

I bet no one has ever come up to you and given you a comment

And how can i be jealous of some punk newbie
Who makes bold statements such as "im the strongest and most conditioned"
and then gives absolutely no proof of it?

You really are pathetic and must have so low self-esteem to post this stuff

But dont get me wrong fellah,
I'm sure you are the most conditioned and strongest of all the retards who have ever lived


/owned

This guy is a tool. I think he got ignored as a child, so now he has to puff his chest and tell us how much better he is. I am proud of you Leon, great work!

No, really ,I think my father could could wup your father, and I got an older brother too.

Originally Posted by Leon77

you are one foolish fuck arent you, you the type that judges the worth of a man by the bench press,

Your come backs really are very poor
I apologize for my posts, I thought I was dealing with someone who
could at least form a complete sentence without much help.

I guess i was wrong.

If you can think hard enough without hurting yourself
I would gladly continue our conversation.

In the south, he would be referred to as "writing checks his ass can't cash". BTW I'd love to take you hunting with me and leave your ass in the woods and see how much of a badass you really are....but then again, you are probably more of a wilderness survival expert than I am ...I've seen your type too much and if this isn't a prank then you are one insecure individual!

Leon, why are you so insecure? Were you laughed at as a child? I feel bad for you.

Originally Posted by vegman

Leon, why are you so insecure? Were you laughed at as a child? I feel bad for you.

Guys guys, lets leave him alone

He doesnt have enough brain capacity to handle all this at once.

Originally Posted by SPIKE1257

Don't foget that refills are free.

Originally Posted by Leon77

you are one foolish fuck arent you, you the type that judges the worth/ strength of a man by the bench press,

Perhaps then you should enlighten us on what is so special about you, other than your amazing physical assets.

I think he is hiding. Either that, or his mommy has dinner ready.

Originally Posted by Mudge

Perhaps then you should enlighten us on what is so special about you, other than your amazing physical assets.

Mudge, please don't close this thread, It's just starting to get good, I want to see how long it takes him to squeeze out a lie for all this

Yeah Mudge, let Super Pussy discuss with Leon.

you are a pussy. Put your monet were your mouth is and fly to NYC. I will take you to long island and we will train. I will bury you in a second.

Originally Posted by Mudge

Perhaps then you should enlighten us on what is so special about you, other than your amazing physical assets.

i am very good with the ladys, so good i am considering male stripping and might do some porn

Originally Posted by Leon77

i am very good with the ladys, so good i am considering male stripping and might do some porn