Reply With Quotelol fashong, every post i've seen on here from you is only about biceps. You're really not going to grow if you only do biceps. You need to do chest/back/shoulders/tri/legs/abs as well. If you keep doing arms, eventually your going to have huge arms with a small chest and chicken legs unless you have good genetics. As for your questions, i won't answer them because i'm not a bodybuilding expert but you need to decide what it's right for you. Read the stickies and research for yourself.
-Rich
Some Questions
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Thread: Some Questions
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04-02-2005, 02:07 PM #1Senior Member
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Some Questions
1.) - How will lifting affect you in the long run EX: Longer life span or shorter.
2.) -Curling weight staying the same.
I haven't really seen any increase in my bicep strengh but the size has gotten bigger.
Here is my routine
Biceps
-24 lbs (1 set : 10 reps) using ez-curl bar standing up.
-34 lbs (1 set : 10 reps) using ez-curl bar standing up.
-40 lbs (1 set : 10 reps) using ez-curl bar standing up.
-34 lbs (1 set : 10 reps) using ez-curl bar standing up.
-24 lbs (1 set : 10 reps) using ez-curl bar standing up.
My max curl is around 65-80 lbs.
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04-02-2005, 02:33 PM #2flawless
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04-02-2005, 02:44 PM #3Senior Member
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Yea I know it sounds that way but I do lots of excercises just very determined to get very strong with my biceps lol.
Also my left bicep looks not as balley as the right but I can lift the same heh.
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04-02-2005, 05:26 PM #4flawless
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just remember. You are only 14 years old. You will continue to grow and get stronger. There arn't many 14 year olds out there that have the dedication and desire to lift. Just keep eating, sleeping, and lifting. It takes time.
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04-02-2005, 07:53 PM #5Senior Member
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No one has awnsered at least one of my questions in this thread
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04-02-2005, 08:21 PM #6Registered User
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Ok I'll give the first one a try.
Originally Posted by Fashong
No one has awnsered at least one of my questions in this thread
As long as you do it clean and don't take steroids, lifting will not shorten your life. If you are fit throughout life you will be healthier, happier, and most likely live longer. Originally Posted by Fashong
But then again if you lift and look good, hot girls will want to date you and marry you. Dating/Marrying a high maintenance hot girl can wear you out and shorten your life. So lift at your own risk
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04-03-2005, 12:10 AM #7Super Moderator SUPER MODERATOR
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Lifting IMO can more produce quality of life than lengthen it. Lifting a weight isn't going to help you much if you are chugging donuts and foods which clog your arteries.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-03-2005, 11:36 AM #8Registered User
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as far as your bicep routine goes, it looks to me that you need to at some variety to it. try doing alternating dumbell curls, concentration curls, and preacher curls..those are just a few things you could do to mix it up. Also, working other body parts will help your biceps getting bigger and stronger because your body will produce more HGH or human growth hormone. hope i could be of some help.
Rich
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04-03-2005, 12:55 PM #9Metrosexual ELITE MEMBER
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You have to grow old, but you don't have to be old. Originally Posted by Mudge
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-03-2005, 03:27 PM #10Registered User
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I wish i had a forum like this when i was 14..I screwed everything up, overtrained, wrong exercises, bad diet, i was sore all the time and miserable.
As far as curls, I do one warm up set at 50 percent then go full out for 3 sets, being sure to have my weight give me total failure in set 3, then to failure again doing strong range partials. I do the curls sitting down as well. If you like standing up try a reverse grip to put more strain on your biceps (since its an ez curl bar)..Never leave sight of your goal without doing something to attain it
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