Reply With QuoteIf that is true, your left should be weaker then your right so maybe do dumbell bench presses and just stop when your left arm reaches faliure.
You could do drop sets and negative and all that for your left side but you might end up overtraining it.
Uneven pecs
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Thread: Uneven pecs
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04-02-2005, 02:40 PM #1Registered User
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Uneven pecs
My right looks bigger than my left.. What can i do to alleviate this?
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04-02-2005, 02:47 PM #2Member
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04-02-2005, 04:07 PM #3Registered User
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Its from masturbating to much. I'm not kidding either.
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04-02-2005, 05:07 PM #4Super Moderator SUPER MODERATOR
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Its probably just shaped differently, which you can't change and is not entirely uncommon.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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04-02-2005, 05:36 PM #5Registered User
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lol that is happening to my friend, it looks so retarted...hehhe, on bicep is big and the other doesnt even have a peak, lol it looks funny, he said that its due to him working out with one dumbel with the right hand all the time before he started lifting seriously...lolll
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04-02-2005, 08:24 PM #6Registered User
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If that's the case, then just switch hands for awhile. It will be awkward at first, but true love cannot be denied.
Originally Posted by WilliamB
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04-03-2005, 01:31 AM #7Registered User
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lol .. my whole left side is smaller/weaker than my right.. except for my legs
Age:18
Weight:191lb, Height:5"11
Bench:315lb
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04-03-2005, 03:03 AM #8Registered User
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Seriously though I personally dont have a problem with this but if you do feel your pec when going through "the motions" the pec is firing/flexing.
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04-03-2005, 03:04 AM #9Registered User
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I'm going to get called out on this one ha.
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04-03-2005, 06:27 AM #10Registered User
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your actually right! Originally Posted by WilliamB
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04-03-2005, 06:29 AM #11Registered User
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use dumbells, if using the barbell and one side is stronger than the other there is a tendancy for your stronger side to take more of the weight, by using dumbells your going to be lifting the exact same poundages on both sides, so your indifferences should be corrected, if not it might just be genetic like mudge said Originally Posted by AirCartman
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04-03-2005, 02:31 PM #12Registered User
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u know the saying..."no two sides alike?"
i hear one side gets more use than the other? One hand is bigger? Also, the other foot (same side) is bigger? (wider) .... only seems to fair to have a bigger pec? (same more often used side) i would imagine? 
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04-03-2005, 02:55 PM #13Registered User
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it happens my left pec seems to be taking a slightly better shape than my right, even though they still ahve shit loads of work to do on em and i cant wait to finish college and start proper diet as my weight is staying the bloody same. anyway im right handed so its not cause of wan*ing. generally when i started training my right side was stronger than left but it is beigining to sort out, as i allways train my left as much as i do for right, i notice it most on barbell curls as last 2 reps can be considrably harder than on right arm. keep training both the same and youll be fine
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