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"Stripping technique"
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Thread: "Stripping technique"
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04-02-2005, 07:17 PM #1Registered User
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"Stripping technique"
Im sure you guys know this, its where u start off on a heavy weight and do so many reps, then after that take some of the weights off and do another set of reps, then take some more weights off then do more reps...basically until you're down to barely nothing yet you can barely lift it
Would this be good for bulking?
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04-02-2005, 07:57 PM #2Senior Member ELITE MEMBER
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04-02-2005, 08:18 PM #3Registered User
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I believe this is know as HIT or High Intensity Training and as far as I know it is very good for bulking.
I try to incorporate this technique once every week or 2. It is very tiring and I am guessing not too good to do all the time. I have made good gains since doing this routine.
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04-02-2005, 09:25 PM #4Registered User
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its great. Basically your pyramiding down.
works well, doing it too much volume can lead to over training. Also it is very time consuming. But yeah itll work. As long as there is a peak overload in there.
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04-02-2005, 11:24 PM #5Yuppie
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Aren't these also known as dropsets?
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04-03-2005, 12:26 AM #6Registered User
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hmm how is this effective? its like telling ur body not to progress? i dunno.. but i pyramid up always, not down... :/
Age:18
Weight:191lb, Height:5"11
Bench:315lb
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04-03-2005, 11:31 AM #7Registered User
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I do this and it works well for me. I use it mostly because i train alone and use it to get a few more reps done since i dont have a spotter. It probably is considered dropsets as well
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