compund weightlifting?
Results 1 to 2 of 2
Thread: compund weightlifting?
-
04-03-2005, 12:37 PM #1Registered User
- Join Date
- Mar 2005
- Location
- New Jersey
- Posts
- 52
- Rep Points
- 10
compund weightlifting?
i am new weight training and i keep reading about compound weight exercises - what are some types of compound exercises? I have been going to a gym for 5 weeks now and i probably do some compound exercises already. can somebody shine some light on this subject for me?
-
04-03-2005, 01:41 PM #2Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Where you are using many muscle groups for the lift.
Bench press, deadlift, squat - are the big 3.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Reply With QuoteSimilar Threads
-
Weightlifting log
By gtbmed in forum Online JournalsReplies: 9Last Post: 07-02-2011, 10:28 PM -
Weightlifting and fat loss
By zoco in forum TrainingReplies: 2Last Post: 04-27-2011, 08:37 PM -
Insomnia and Weightlifting
By Moze in forum TrainingReplies: 23Last Post: 01-25-2010, 04:45 PM -
Weightlifting, eh?
By Clock in forum Online JournalsReplies: 6Last Post: 03-10-2005, 07:16 PM -
Weightlifting Help
By Lord_of_the_GYM in forum TrainingReplies: 7Last Post: 06-18-2004, 06:10 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.