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Sample Weekly Schedules

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  1. 04-04-2005, 12:33 PM #1
    WilliamB
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    Sample Weekly Schedules

    Hey I thought it would be interesting, and informal to others if you guys would share with the forum a brief overview of your weeks lifting schedule. I am not sure if I am feeling good about what I am doing. I had to take a break from lifting for some time because of a shoulder separation and I dont feel like I am being as effective as I had been. Right now I am trying to do something like this;

    Mon: Legs
    Tues: Chest/Tris
    Wed: Back/Bis
    Thurs: HIIT
    Fri: Off
    Sat: Bis/Tris/Shoulders
    Sun: Off

    Any feedback would be good. Also if you have any other weekly outlines that you believe are effective, please share.
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  3. 04-04-2005, 12:36 PM #2
    Triple Threat
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    Head over to the Online Journals. There are many different workouts listed there.
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  4. 04-04-2005, 01:45 PM #3
    shiznit2169
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    Monday: Off
    Tuesday: Chest/Back
    Wednesday : Off
    Thursday: Legs
    Friday: Off
    Saturday: Shoulders/bi/tri
    Sunday: Cardio/abs
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  5. 04-04-2005, 01:48 PM #4
    racoon02
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    Was doing a 3 on 1 off sorta like P-funk, but I just couldnt make it work. Now I am back on my old schedule this week.

    Mon - Chest Back

    Tues - Legs

    Weds - shoulders traps

    thurs rest

    friday - bi's tri's

    Sat - rest

    sun - rest
    Lift hard, or go home!
    Zed : Bring out the Gimp.
    Maynard : But the Gimp's sleeping.
    Zed : Well, I guess you're gonna have to go wake him up now, won't you?
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  6. 04-04-2005, 02:42 PM #5
    WilliamB
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    Quote Originally Posted by CaptainDeadlift
    Head over to the Online Journals. There are many different workouts listed there.
    Will do.
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