Reply With QuoteThats an awsome change man... good job.
You also have to take arnolds workouts with a very large grain of salt. Keep in mind that he had perfect genetics, and was eating d-bols at the time like they were m&m's.So what was ok for him is probably a little on the excessive side for us regular folks.
Another Question on ABS
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Thread: Another Question on ABS
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04-05-2005, 12:14 AM #1Registered User
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Another Question on ABS
Hi I am very new here on the forums. I went from 260 pounds to 150 pounds and am pretty lean right now(here are pics from before and after http://www.freewebs.com/paolozen1/ ) and I would like to know what everyone thinks about doing what Arnold did for his ab routine. He does 3 days a week for 1/2 hour with a mixed style of ab workouts but with nearly next to no rest. I did that today and I only reasted around 10 seconds between exercises and sets. I found it alittle excesive but I want abs like he has in Pumping Iron. Just wondering what others do for their abs
Thanks
Slider_33
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04-05-2005, 12:23 AM #2Tiny Tom
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Lift hard, or go home!
Zed : Bring out the Gimp.
Maynard : But the Gimp's sleeping.
Zed : Well, I guess you're gonna have to go wake him up now, won't you?
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04-05-2005, 12:26 AM #3Registered User
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I think that you are just another scam on another forum. Your link is one of those joke links that convince people to keep clicking deeper and deeper into other websites in order to scam them into god knows what. I did not want to click past the first site that looked like a total scam so I dont know what your trying to do. I hope that you disapear real soon, hopefully by means of bankruptcy. Thank pal, go broke over night I hope.
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04-05-2005, 12:27 AM #4Registered User
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Originally Posted by racoon02
Thats an awsome change man... good job.
You also have to take arnolds workouts with a very large grain of salt. Keep in mind that he was eating d-bols at the time like they were m&m's.
Very true about the d-bols LOL but I have just started his complete workout as of today and wow what a change from what I have been doing. I think I will be able to maintain the 3 days a week like that but ya I guess the d-bols would realy help
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04-05-2005, 12:27 AM #5Registered User
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KIDDING! Dude are you kidding though seriously? Originally Posted by WilliamB
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04-05-2005, 12:31 AM #6Registered User
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Originally Posted by WilliamB
Um ok you are totaly wrong it's just pics of me thats all. If you think I am a scam artist your are totaly wrong and I will put the pics in my gallery so you don't have to click on a link just too make you happy. I am sorry I came off as a fake lol but I am pretty proud of what I have done and am just looking for some advice thats all. If you don't want to look don't but dont accuse me of being a fake when I am a real person who has done real things with my life. Thanks and have a good day . Anyone else with usefull info I would love to hear what they think about this ab routine.
Slider_33
S
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04-05-2005, 12:34 AM #7Registered User
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Originally Posted by WilliamB
No I am not kidding
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04-05-2005, 12:40 AM #8Registered User
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Sorry I was kidding.
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04-05-2005, 12:43 AM #9Registered User
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Originally Posted by WilliamB
No worrys
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04-05-2005, 06:34 AM #10///M Rider
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What i wanna know is who are the two brunette cuties to your right ?
Nice progress, keep it up. If the routine works for you, then keep at it. Might be overkill though.Maximus:
"What we do in life, echoes in eternity."
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"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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04-05-2005, 07:00 AM #11Metrosexual ELITE MEMBER
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I liked the one on his back. w00t!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-05-2005, 07:45 AM #12Registered User
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Originally Posted by ChrisROCK
What i wanna know is who are the two brunette cuties to your right ?
Nice progress, keep it up. If the routine works for you, then keep at it. Might be overkill though.
They are friends of mine I guess girls like big guys. I figured it might be overkill but what would you all suggest?
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