Looking to lose Body fat
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Thread: Looking to lose Body fat
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04-06-2005, 08:30 PM #1Registered User
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Looking to lose Body fat
What kind of weight training and cardio should i be doing if i am looking to lose body fat and not lose too much muscle? Right now i am 5'8 180lbs and 19%BF. i want to get down to at least 10% BF. right now i am on a good diet - 2300 cals - 40/40/20 ratio.
any help will be appreciated.
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04-06-2005, 09:36 PM #2Registered User
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I would use a 3 or 4 day split, and do some HIT cardio a couple times per week on days you don't lift. Keep your cardio sessions brief (under 30 minutes) and intense.
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