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Inverted exercises

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    Inverted exercises

    All exercises done by legs can be done by arms and the other way around as well?

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    What about bench press?

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    leg press would prolly = bench press?

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    heres your inverted bench press. (originally posted by min0)


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    That picture has to be a total scam/gag.

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    Quote Originally Posted by WilliamB
    That picture has to be a total scam/gag.
    No I do that lift every time I warm up for squats.

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    Quote Originally Posted by Uzi9
    No I do that lift every time I warm up for squats.
    You too?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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    Quote Originally Posted by Uzi9
    No I do that lift every time I warm up for squats.
    Yeah? I bet you guys can't do this..

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    Quote Originally Posted by rock4832
    You too?
    yeah you can get a great strech in the hams and glutes.... dont you agree?

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    Quote Originally Posted by Uzi9
    yeah you can get a great strech in the hams and glutes.... dont you agree?
    Yeah, but I really get a good pump in my upper chest doing that



    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  12. #12
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    Min0 lee why are you so fasinated with naked people??? lol, its getting more and more sick, soon you will be posting full blown gay bodybuilding porn!

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    Quote Originally Posted by min0 lee
    Yeah? I bet you guys can't do this..
    I do that once a week, but the BB hangs MUCH lower.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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    Quote Originally Posted by rock4832
    I do that once a week, but the BB hangs MUCH lower.
    Is that because you take to much deca and have to use straps?

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    This should be a better selection.....I think.

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    Quote Originally Posted by Uzi9
    Is that because you take to much deca and have to use straps?
    No. It's just good genetics
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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