Thread: threw up at the gym

I had a nice clean expulsion into the toilet, and then a supprise projectile attack on the garbage can a couple weeks ago after leg day.

There went all my protein.

I can't ever imagine pushing myself to the point of vomit, but hey when it happens it happens I guess.

I 've gotten ill at hockey practice back in the day, but never at the gym. Guess I don't hit it hard enough.

The other day I was working on my abs, doing some twists, and after doing a few I had this horrible sickening feeling in my stomach and sure enough I threw up all over my-self and on the floor. At least I was at home.

i had this happen about 45 mins into my workout, havent worked out ever like this. First time at gym. What causes this to happen?

If that happens after a leg workout, you know you did it right

Good story

At least you were nice enough to clean it up.

I almost did that one time.....i made the stupid mistake of drinking alot of protein right befor i started working out hard

ive thrown up a couple occasions durring working out...only during leg day though. most of the time i have time to not run but waddle over to the trash can and puke my self clean but i have puked at a squat rack before(terribly embarassing) but it was at mid-night so i dont think many people saw then once i puked over myself(just water, i already let everything else up) doint seated calf raises after my other leg stuff.

I've thrown up before. see here

Originally Posted by Mudge

There went all my protein.

That's it!

I could vomit blood during a leg workout, and that's all I would worry about

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Have to barf during leg day... Been there done that

why does this seem to happen on leg workouts?

Originally Posted by wilson502

why does this seem to happen on leg workouts?

prolonged physical exertion from training legs can cause dehydration and heat exhaustion. it is probably one of many reasons.

you don't see it with the smaller body parts because their simply isn't as much work being performed by the body. you can do 1 set of curls @ 80 lbs for 10 reps, you just moved 800 lbs. a set of 15 reps with 800 lbs on the leg press is 12,000 lbs. no mutiliply each one them by 3. 2,400 lbs for curls and 36,000 lbs for leg presses, it's a world of difference

well I obviously don't train hard enogh as i have never vomited from working out. I drink a lot of water when working out as I have always workout at home. I have never lifted in a gym in my life. Now I have workout so hard before that the wife has to take top position as I'm to tired to climb on top. The only time I vomit is if I drink to damn much and that takes a lot of beer and tequila and the sickness comes from waking up next to some ugly fatass chick when the wife is away.

You live in Mexico Tough. Throwing up could be caused by a lot of things

the HIIT shit makes me puke all the time, but its just to effective to not do it.