Reply With QuoteI work them once a week on leg day. so actually almost once a week and they are a little behind.
Those darn calves..
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Thread: Those darn calves..
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02-15-2002, 06:56 PM #1Never surrender
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Those darn calves..
How often do you work them?
Unless you have good genetics will be tough to get big calves IMO!
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02-16-2002, 12:22 AM #2M. I. A. ELITE MEMBER
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02-16-2002, 08:55 AM #3I'm CEO, Bitch! ADMINISTRATOR
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On leg day, once per week.
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02-18-2002, 07:41 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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I train calves twice per week. They are a very "genetic" muscle. It seems like you got em or you don't. I have had to kill myself for every centimeter I have added to my calves...but they have grown! I imagine that if I had some decent calf genetics, mine would be 20" by now! I won't stop finding new ways to kill them though...can't give up!
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