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this might benefit some people

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  1. #1
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    this might benefit some people

    for people stuck on there usual 8-10rep 4 set routines or need some new training ideas etc

    http://www.bodybuilding.com/fun/betteru13.htm

  2. #2
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    i hate that site. its repetetive, and its ideas are un original. not to mention the idiots in those forums.

  3. #3
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    Good page on deffinitions of diffrent things, but its pretty much for newbies
    Im 18

  4. #4
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    Quote Originally Posted by Machher
    i hate that site. its repetetive, and its ideas are un original. not to mention the idiots in those forums.
    Idiots in "those" forums.... well what do you think made this thread?

  5. #5
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    Quote Originally Posted by Uzi9
    Idiots in "those" forums.... well what do you think made this thread?
    I guess he can go there now.

  6. #6
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    Quote Originally Posted by Uzi9
    Idiots in "those" forums.... well what do you think made this thread?
    lol.

    "what do you think made this forums"

    lol "what", not who but "what"

    lol uzi props

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