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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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My Routine (needs help)
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04-10-2005, 07:43 PM
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#1 |
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Fuck the Katrina Victims
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My Routine (needs help)
My Routine Monday 20lbs (ez-curl bar : 1 set) - warmup 10 reps 44lbs (ez-curl bar : 1 set) - 10 reps 50lbs (ez-curl bar : 1 set) - 6 reps 20lbs x 2(freeweights standing curls : 1 set) - 10 reps 25lbs x 2(freeweights standing curls : 1 set) - 10 reps 30lbs x 2(freeweights standing curls : 1 set) - 6 reps 55lbs (seated bench press : 1 set) - 10 reps 65lbs (seated bench press : 1 set) - 10 reps 79lbs (seated bench press : 1 set) - 6 reps 20lbs x 2(freeweights seated bench press: 1 set) - 10 reps 25lbs x 2(freeweights seated bench press: 1 set) - 10 reps 30lbs x 2(freeweights seated bench press: 1 set) - 6 reps If someone can please take the time and make my workout chart neater and give me proper names for all the technicques I would be happy, I am not done I still have more days ex) tuesday. I am trying to build strength |
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04-10-2005, 07:53 PM
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#2 |
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Registered User
Join Date: Apr 2005
Posts: 20
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IMO do more sets. I used to be at your level a few months ago but I did 4 sets of everything and I am getting results.
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04-11-2005, 03:41 AM
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#3 | |
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Member
Join Date: Aug 2004
Location: England
Posts: 394
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04-11-2005, 03:05 PM
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#5 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,627
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Quote:
try exrx.net |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-11-2005, 03:13 PM
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#6 | |
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Senior Member
Elite Member
Join Date: Dec 2004
Location: WI
Posts: 631
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Quote:
click here |
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04-11-2005, 05:26 PM
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#7 | |
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Registered User
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Quote:
everyone is different, and the best way to get bad results to do more sets. 3 sets with high intensity if plenty, rest is where the gain is at...... high intensity + rest + good diet and lots of food = gain. |
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04-11-2005, 06:26 PM
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#8 |
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Registered User
Join Date: Apr 2005
Location: WI
Posts: 144
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IMO do biceps after your seated bench press, by seated benchpress i think you mean military press or shoulder presses?
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Im 18
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04-11-2005, 07:07 PM
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#9 | ||
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Registered User
Join Date: Nov 2004
Location: Chicago
Posts: 703
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Quote:
Quote:
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04-12-2005, 09:13 AM
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#11 | |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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Quote:
 I would have taken 'Seated bench press' to mean the seated chest press machine where you press horizontally. Anyhow........... |
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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